

2010–now · Seven Network · Running
Channel Seven is heading back to the kitchen - from the makers of the successful cooking series My Restaurant Rules comes a new show – My Kitchen Rules! This series will travel the country to find Australia's best home-cooking team. In a unique twist, the teams-of-two in My Kitchen Rules will do battle from their own kitchens in each State. The aspiring foodies will have to cook up their culinary tricks, quirks and use local ingredients to impress the judges – whose city will rule in the kitchen? The home chefs will also have to transform their home into an instant restaurant for one pressure-cooker night. The competing teams will have to work against the clock to deliver a winning dining experience. Are you passionate about cooking and entertaining? Does YOUR Kitchen Rule?
Mondays, Tuesdays, Wednesdays, Thursdays, Fridays, Saturdays, Sundays at 7:30 PM Sydney time
● Next episode
S16E17 · Episode 17
2026-11-16
Last aired
S16E16 · Episode 16
2026-11-11
Tap a star to rate the whole show
Episode 1
2026-09-28 · 60 min
Episode 2
2026-09-29 · 60 min
Episode 3
2026-10-05 · 60 min
Episode 4
2026-10-06 · 60 min
Episode 5
2026-10-07 · 60 min
Episode 6
2026-10-12 · 60 min
Episode 7
2026-10-13 · 60 min
Episode 8
2026-10-19 · 60 min
Episode 9
2026-10-20 · 60 min
Episode 10
2026-10-26 · 60 min
Episode 11
2026-10-27 · 60 min
Episode 12
2026-11-02 · 60 min
Episode 13
2026-11-03 · 60 min
Episode 14
2026-11-09 · 60 min
Episode 15
2026-11-10 · 60 min
Episode 16
2026-11-11 · 60 min
Episode 17
2026-11-16 · 60 min
Episode 18
2026-11-17 · 60 min
Headlines can spoil the latest episode.
Liz Egan
Judge
‘Massive jerks’: Backlash against former MKR favourites grows as fans slam ‘bullying’
Now To Love · Nov 11, 2026
Who has been eliminated from My Kitchen Rules 2026?
Better Homes & Gardens Australia · Nov 9, 2026
Ratings upset as My Kitchen Rules ties with The Block
TV Tonight | Australia's Leading TV Blog · Oct 8, 2026
MY KITCHEN RULES drama heats up as ‘Plate Gate’ hits the table
TV Blackbox · Oct 5, 2026
Meet the teams of MY KITCHEN RULES 2026 on Channel 7
TV Blackbox · Sep 28, 2026
My Kitchen Rules 2026: meet the cast
TV Tonight | Australia's Leading TV Blog · Sep 26, 2026
My Kitchen Rules 2026 teams reveal their signature dishes ahead of show’s launch
7NEWS · Sep 26, 2026
Meet the My Kitchen Rules teams Manu Feildel teases are cooking up drama on the new season
Now To Love · Sep 21, 2026
The Guardian · Apr 20, 2018